Weigh In record (no journal entry) for 25 June 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.40g | Prot: 89.90g | Carbs: 146.64g.
Breakfast: Body Attack Extreme Whey Deluxe Vanilla Cream, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: REWE Putenbrustfilet, Gemischter Salat. Dinner: Latte Macchiato, Body Attack Yambam Peanut Butter Caramel. Snacks/Other: Latte Macchiato, Italienisches Eis, Alnatura Soja Drink Ungesüßt. more...
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Gaining 2.1 kg a Week
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Niki3232's Weight History
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