Weigh In record (no journal entry) for 25 June 2019
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 76.64g | Prot: 45.27g | Carbs: 179.74g.
Breakfast: Kroger Glazed Donuts. Lunch: Gelato, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Klondike Original Ice Cream Bar, Trader Joe's Coconut Macaroons. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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