Weigh In record (no journal entry) for 25 June 2019
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100.6 kg
Lost so far: 51.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.39g | Prot: 32.30g | Carbs: 158.49g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Tapenade Groene Olijf, AH Rode Pesto, Cherrytomaten, Castellino Gedroogde Zontomaatjes, Grand'Italia Fusilli. Snacks/Other: Jumbo Hagelslag Puur, Aldi Walnoten, AH Ongebrande Pecannoten. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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