Weigh In record (no journal entry) for 19 July 2010
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144.9 kg
Lost so far: 59.2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 53.48g | Prot: 124.42g | Carbs: 220.70g.
Breakfast: banana, Original Strawberry Yogurt. Lunch: cheddar slice, egg whites, sandwich thins. Dinner: nectarine, goat cheese crumbles, poppyseed dressing, 50/50 mix, tyson chicken strips. Snacks/Other: banana, AdvantEdge Carb Control Shake - Chocolate Fudge, Luna Bar - Nutz Over Chocolate, baby carrots, garden herb pita chips with original hummus. more...
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4510 kcal
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Exercise:
Zumba - 1 hour and 9 minutes, Training and running - 1 hour and 59 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LucyM123's Weight History
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