Weigh In record (no journal entry) for 18 July 2010
|
122.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 75.02g | Prot: 47.56g | Carbs: 285.62g.
Breakfast: cream, sugar, coffee, strawberry jam, cream cheese, pita break. Lunch: barbeque sauce, cheese, pc angus meatballs , Soft White Roll. Dinner: dip, pita bread, dip, broccoli, cauliflower, carrot, water. Snacks/Other: cookie. more...
|
|
3842 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nascar_gurl's Weight History
|