Weigh In record (no journal entry) for 25 June 2019
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 109.92g | Prot: 57.19g | Carbs: 22.10g.
Breakfast: Butter (Salted), Spinach, Mushrooms , Amul Cheese Slice, Extra Virgin Olive Oil, Egg (Whole). Lunch: Olive Oil, Paneer. Dinner: Amul Fresh Cream, Red Tomatoes, Onions, Olive Oil, Amul Garlic & Herbs Buttery Spread, Amul Cheese Slice, Zucchini. Snacks/Other: Almonds. more...
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Gaining 0.4 kg a Week
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