Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
25 Jun 19
@ketomanlife's Journal, 25 Jun 19
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
Günaydın ! . Yağ oranım %22,3, Akş:114 bazen tökezlesekte bırakmak yok
82.9 kg
Lost so far:
7.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
740 kcal
Fat: 56.44g | Prot: 45.59g | Carbs: 9.99g.
Snacks/Other:
Tereyağı, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Eski Kaşar (Peysan) Eski Kaşar, Sebze Kıvırcık Marul (Turkomp), Meyve Kiraz Domates (Turkomp).
more...
3524 kcal
Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
14 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History