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pinochina
Journal
25 Jun 19
pinochina's Journal, 25 Jun 19
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87
124.6 kg
Lost so far:
19.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
829 kcal
Fat: 44.55g | Prot: 32.29g | Carbs: 72.31g.
Breakfast:
Gekochtes Ei.
Lunch:
Maggi Ravioli in Tomatensauce.
Dinner:
Orlando Tomate Frito, Patros Feta.
more...
3918 kcal
Exercise:
Desk Work - 10 hours, Bike Machine (Cycling) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pinochina's Weight History
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