keblu's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019

65.3 kg Lost so far: 4.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

649 kcal

Fat: 19.52g | Prot: 25.04g | Carbs: 94.69g. Lunch: Eisbergsalat, Maggi Bolognese. Snacks/Other: Nektarinen, Corny Schoko. more...

2153 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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keblu's Weight History