Weigh In record (no journal entry) for 24 June 2019
|
97.0 kg
Lost so far: 1.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 53.25g | Prot: 54.51g | Carbs: 121.19g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kim Chee Style Cabbage, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Baba Ghanoush, Wasa Fibre Rye. Snacks/Other: No Name Whole Almonds, Bananas . more...
|
|
2566 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulahoops's Weight History
|