Weigh In record (no journal entry) for 25 June 2019
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.13g | Prot: 73.01g | Carbs: 121.98g.
Breakfast: Hypermart Bakemart Wholemeal Bread, Pisang, Morin Selai Kacang. Lunch: Sambal Goreng, Carrefour Genjer, Ikan Kembung, Nasi Merah, Rendang, Jengkol. Snacks/Other: Lotte Pepero, Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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Losing 1.1 kg a Week
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yanti206's Weight History
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