Weigh In record (no journal entry) for 24 June 2019
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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984 kcal
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Fat: 67.10g | Prot: 86.20g | Carbs: 4.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Café. Lunch: Ovo, Maionese (sem Colesterol), Alcatra Grelhada. Dinner: Maionese (sem Colesterol), Dicel Palmito de Pupunha, Ovo Cozido, Alcatra. more...
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Gaining 0.2 kg a Week
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