shellyswan's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

57 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1333 kcal

Fat: 67.87g | Prot: 60.12g | Carbs: 121.22g. Breakfast: Woolworths Biltong, Coffee with Milk, Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Wimpy Bar-One Milkshake (Regular), Nachos with Beef and Cheese. Dinner: Coffee with Milk, Oil Popped White Popcorn. more...

1688 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shellyswan's Journal, 24 Jun 19

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shellyswan's Weight History