Weigh In record (no journal entry) for 23 June 2019
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.67g | Prot: 51.61g | Carbs: 139.54g.
Breakfast: 2% Fat Milk, Coffee with Milk, Fiber One Original Cereal. Lunch: Wal-mart Deli Cole Slaw, Pork Sandwich. Dinner: Pepperoni and Sausage Pizza. more...
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Losing 2.1 kg a Week
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