Weigh In record (no journal entry) for 24 June 2019
|
62.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 72.54g | Prot: 37.75g | Carbs: 248.14g.
Breakfast: Cottage Bakery Home Style Waffles, Imperial Stick Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Liberte Baja Strawberry Yogurt, Philadelphia Original Cream Cheese, Lender's Blueberry Bagel. Dinner: The Counter Grilled Pineapple, Heinz Tomato Ketchup, Red Potatoes 121514, Tanimura & Antle Artisan Lettuce, Portmann's Buttermilk Ranch Dressing, Meijer Finely Shredded Mexican Cheese, Earth Grown Chickenless Tenders, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Market Pantry Chocolate Chunk Cookies. more...
|
|
2261 kcal
|
Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, walking 3mph pulling 25# - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|