Weigh In record (no journal entry) for 24 June 2019
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 18.67g | Prot: 43.01g | Carbs: 135.11g.
Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Conad Riso Parboiled Integrale, Ceci, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Tonno in Scatola, Pomodori, Vongole, Barilla Spaghetti N.5. more...
|
|
2180 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carpaterina's Weight History
|