Weigh In record (no journal entry) for 24 June 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 87.16g | Prot: 54.89g | Carbs: 156.57g.
Breakfast: Poppyseed Cake without Icing. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Fat Boy Ice Cream Sandwich, Chicken or Turkey and Cheese Turnover, Snyder's of Hanover Mini Pretzels, Trader Joe's Coconut Macaroons. more...
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steady weight
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tjborgman's Weight History
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