Weigh In record (no journal entry) for 24 June 2019
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81 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 113.31g | Prot: 131.41g | Carbs: 273.48g.
Breakfast: Boni Melkerijboter Ongezouten, Lotus Speculoospasta, Boerkens Boerkens, Volkoren Brood, Beige en Bruine Verpakking (K), Milsani Magere Platte Kaas, Banaan, Estudiantes Notenmix Voor Salades. Lunch: Groentemix, Rijstpapier, Pindakaas (Vetarm), Suzi Wan Ketjap Saus, Zoete Ketjap @ 227Kc/100Ml (K), Devos Lemmens Tartare Sweet Onion, Valblanc Smeltkaas Cheddar, Everyday Hamburgerbroodje, Ijsbergsla, Boni Augurken Zoetzuur, Bratella Soy Pro, So Fine Sofish Burger, Komkommer (met Schil), Tomaten. Dinner: La William Andalouse, Everyday Emmental Tranches, Boerkens Boerkens, Volkoren Brood, Beige en Bruine Verpakking (K), Ijsbergsla, Rode Paprika, Komkommer (met Schil), Tomaten, Sjalotten, Peterselie, Radijs, Oil & Vinegar Roasted Sesame Dressing, Aardbeien, Appel. Snacks/Other: XXL Nutrition Perfect Whey Protein, Body & Fit Creatine, Extra Vergine Olijfolie, XXL Nutrition Green Protein Xxl. more...
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Losing 4.6 kg a Week
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