Weigh In record (no journal entry) for 24 June 2019
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 93.00g | Prot: 62.40g | Carbs: 254.15g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tracker Choc Chip Bar, San Pellegrino Aranciata Rossa, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Marks & Spencer Edamame & Pea Protein Pot. Snacks/Other: McCoy's Salt & Vinegar Crisps, McCoy's Salt & Vinegar Crisps, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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