Weigh In record (no journal entry) for 24 June 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.04g | Prot: 47.31g | Carbs: 136.44g.
Breakfast: Salatalık, Kiraz Domates, Lipton Ice Tea Şeftali, Nutella Nutella, Beyaz Ekmek, Lor Peynirli Omlet. Lunch: İnek Sütü, Kellogg's Coco Pops. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Pepsi Kola, Uskumru. Snacks/Other: Ceviz. more...
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1710 kcal
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Exercise:
Housework - 10 minutes, Fitness Training (Workout) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, plank - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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asenashai's Weight History
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