Weigh In record (no journal entry) for 24 June 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.15g | Prot: 55.02g | Carbs: 199.98g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel, Lidl Zoetjes. Lunch: De Ruijter Vruchtenhagel, Water, Smoked Salmon, Milner Kaas Gerijpt 30+, Lidl Meergranen Brood, AH Halvajam Aardbei, AH Biologisch Appelstroop, Van Vlegelaar Knäckebröd, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Crackers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), My Best Veggie Vegetarische Worst. Snacks/Other: Milbona Halfvolle Koffiemelk, AH Biologisch Bosfruit Ijsje, Apples, Ocean Spray Cranberry Classic, Coffee (Brewed From Grounds). more...
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Gaining 0.1 kg a Week
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Deep-Indigo's Weight History
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