Weigh In record (no journal entry) for 24 June 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.59g | Prot: 34.16g | Carbs: 64.41g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 蘿蔔湯, 糖醋雞肉或火雞肉, 吻仔魚, 炒紅蘿蔔, 炒高麗菜. Dinner: 冬瓜排骨湯, 苦瓜炒蛋, 秋刀魚, 小黃瓜, 地瓜葉. Snacks/Other: 綠茶, 芒果. more...
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1516 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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