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Yaampun semangat:)
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876 kcal
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Fat: 27.81g | Prot: 47.11g | Carbs: 124.89g.
Breakfast: Quaker Instant Oatmeal, Tempe, Labu Dimasak. Lunch: Tempe, Mentimun (dengan Kulit), Labu Dimasak, Nasi Merah. Dinner: Putih Telur Matang, Singkong, Labu Dimasak, Tempe, Semangka. Snacks/Other: Salak, Kopiko Permen. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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