Weigh In record (no journal entry) for 24 June 2019
|
67.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 124.03g | Prot: 53.47g | Carbs: 52.63g.
Breakfast: Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Tereyağı, Omlet Yumurta veya Karışık Yumurta. Lunch: Yaban Mersini, Fındık, Ceviz, İçim Kefir. Dinner: Bahçıvan Hellim Peyniri, Kiraz Domates, Marul, Siyah Üzüm, Zeytinyağı, Kuşkonmaz (Hazır Olmayan, Dondurulmuş). Snacks/Other: Eti Karam Bitter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|