Weigh In record (no journal entry) for 24 June 2019
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 32.37g | Prot: 25.80g | Carbs: 41.68g.
Breakfast: Lidl Bułka Pszenna, Danie Express Steki, Hellmanns Majonez Lekki. Dinner: Indykpol Parówka, Lidl Bułka Pszenna, Schab Wieprzowy (Polędwica), Hellmanns Majonez Lekki, Jajko. more...
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Gaining 3.5 kg a Week
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Danielbmx's Weight History
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