Weigh In record (no journal entry) for 24 June 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 86.86g | Prot: 161.82g | Carbs: 134.55g.
Breakfast: Leerdammer Caractère, Milbona Skyr Pur, Lidl Haferflocken, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Grafschafter Roggenvollkornbrot (56g), Aldi Mandeln, Aldi Lachsschinken, Ei. Lunch: Basmati-Reis (Gekocht), Gartenkrone Champignons 3. Wahl, Geschnitten, Olivenöl, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Banane, ESN Designer Whey Protein - Vanilla. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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