Weigh In record (no journal entry) for 24 June 2019
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.50g | Prot: 50.78g | Carbs: 134.84g.
Breakfast: Diäko High Protein Drink Eiskaffee, Lätta Halbfettmargarine, Wasa Mjölk, Tomaten, Extra Natives Olivenöl, Patros Miniwürfel Mediterrane Kräuter. Lunch: Bauerngut Schinkenwurst mit Paprika, Harry Vital + Fit Brot (56g), Spargel (Frischware). Dinner: Gut & Günstig Delikatess Krusten Schinken. Snacks/Other: Wassermelone, Freeway Cola. more...
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Losing 0.5 kg a Week
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Manuela He's Weight History
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