55.45公斤,24%
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 102.08g | Prot: 32.37g | Carbs: 27.39g.
Breakfast: 雞蛋, UCC 無糖黑咖啡, 安佳 鮮奶油. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 義式醬. Snacks/Other: 星星果油, 法式芥末醬(佳味珍), 奧利塔 特級初榨橄欖油, 酪梨. more...
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steady weight
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