Weigh In record (no journal entry) for 24 June 2019
|
76.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 56.55g | Prot: 89.49g | Carbs: 213.36g.
Breakfast: 쑥절편. Lunch: 양파장아찌, 공기밥, 단무지, 다진 돼지고기, 계란후라이. Dinner: Sanitarium Weet-Bix, 토마토, 매일 매일두유 식이섬유, 사과, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, NOW 브라질너트. Snacks/Other: GANGBLY 블링 고구마 말랭이, 삶은계란. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|