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yoyo812p
Journal
24 Jun 19
yoyo812p's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
61 kg
Lost so far:
2.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1493 kcal
Fat: 71.09g | Prot: 53.35g | Carbs: 151.81g.
Lunch:
Ikea 霜淇淋, 吉比 顆粒花生醬, MOS 薯條(S), 摩斯漢堡 蘋果汁, 麥當勞 (McDonald's) 雙層牛肉吉事堡.
Dinner:
芒果, 林鳳營 鮮乳, 水煮蛋.
more...
1870 kcal
Exercise:
Yoga (Hot) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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yoyo812p's Weight History
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