Weigh In record (no journal entry) for 24 June 2019
|
53.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 24.54g | Prot: 62.73g | Carbs: 124.79g.
Breakfast: 光泉 蜂蜜濃奶茶, 全麥土司. Lunch: 煎雞蛋, 鮭魚, 蒸南瓜, 雜糧飯, 煮熟的黃秋葵, 干貝, 玉米. Dinner: 全麥土司. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|