Weigh In record (no journal entry) for 24 June 2019
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55.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 66.32g | Prot: 76.36g | Carbs: 49.72g.
Breakfast: 煮熟的綠色椰菜, 安佳 起司片 (21克), Kirkland 葡萄籽油, 光泉 無加糖黑豆漿, 小黃瓜, 酪梨, 雞蛋（整個）, 遠洋牌 水煮鮪魚, Asahi 膠原蛋白粉. Lunch: 滷蛋, 餛飩湯. Dinner: 炒空心菜, 新鮮豬肉香腸, 豆腐, 酪梨. more...
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Gaining 1.4 kg a Week
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sh33323g's Weight History
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