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jejum
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2345 kcal
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Fat: 53.96g | Prot: 90.15g | Carbs: 298.86g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: filetes, salada, Arroz Branco (Longo, Cozido), Pão Branco, Vinho Tinto de Mesa, Café Expresso, Açúcar Mascavado, Queijo de Cabra (Semi-Macio). Dinner: maçã, arroz, peito perú, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, Açúcar Mascavado. Snacks/Other: laranjas, Maçã. more...
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3175 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 15 minutes, Running - 10/kph - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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