Weigh In record (no journal entry) for 23 June 2019
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.87g | Prot: 112.79g | Carbs: 124.49g.
Breakfast: la Venta del Peregrino Jamón de Teruel, Pan de Maíz (Mezcla Seca, Preparada), Tegor Sport Whey Ter, Central Lechera Asturiana Leche Semidesnatada. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Eroski Sannia Queso Fresco con Trocitos de Fresas, Kellogg's Choco Krispies. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Pan Blanco. more...
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Gaining 1.4 kg a Week
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Alberto V's Weight History
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