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BackDays
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1193 kcal
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Fat: 24.68g | Prot: 88.83g | Carbs: 150.86g.
Breakfast: Kue Apem. Lunch: Telur Rebus, Kue Nastar, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Beras Coklat, Oatsy Wholegrain Rolled Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Milo Milo Ice Cream, Putih Telur Matang. more...
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