Weigh In record (no journal entry) for 23 June 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.00g | Prot: 49.03g | Carbs: 179.29g.
Breakfast: Jelly (All Flavors), Village Bakery Mini Croissants. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Voortman Shortbread Cookies. Dinner: Snap Kitchen Fresh Fruit. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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