Weigh In record (no journal entry) for 23 June 2019
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.53g | Prot: 117.81g | Carbs: 151.66g.
Breakfast: Pinar Süzme Peynir, Tomaten, Gurke (mit Schale), Arabisches Fladenbrot. Lunch: Nudelsalat, Hähnchenkeule Fleisch. Dinner: Alnatura Sonnenblumenkerne, Kekse. more...
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Losing 1.2 kg a Week
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yasi12322's Weight History
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