Weigh In record (no journal entry) for 23 June 2019
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66.7 kg
Lost so far: 15.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.66g | Prot: 86.77g | Carbs: 132.70g.
Breakfast: Джемы и Варенья, Кофе, Савушкин Продукт Творог Нежный 5%, Блины на Молоке. Lunch: Кетчуп, Куриные Котлеты на Пару, Гречка Отварная, Салат Овощной. Snacks/Other: С.Пудовъ Мука Рисовая, Вареное Яйцо, Сметанин Творог Обезжиренный 1,8%, Абрикосы. more...
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2389 kcal
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Exercise:
Circuit Training - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Rowing - 5 minutes, Treadmill - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DianaYashkina's Weight History
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