Weigh In record (no journal entry) for 23 June 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4275 kcal
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Fat: 92.58g | Prot: 314.04g | Carbs: 519.23g.
Breakfast: Banan, Łaciate Mleko 3,2%, Awokado, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Ser Gouda, Lidl Bułka Wieloziarnista, Masło. Dinner: Piątnica Śmietana 36%, Ziemniaki, Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty Spaghetti, Jajko Sadzone bez Tłuszczu. Snacks/Other: Melvit Płatki Owsiane Górskie, Huzar Miód Lipowy, Biedronka Twaróg Chudy, Banan, Haribo Żelki, Jabłka, BioTech USA Iso Whey Zero, Sonko Wafle Ryżowe Naturalne, Olimp Gold Omega 3 Sport Edition. more...
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3621 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...
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Losing 2.8 kg a Week
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