Weigh In record (no journal entry) for 23 June 2019
|
74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 83.64g | Prot: 71.05g | Carbs: 75.41g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Salam. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Kıymalı Börek, Salam, Omlet Yumurta veya Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta, Salam, Makarna. Snacks/Other: Şeftali, Şekersiz Çay, Kızılay Doğal Maden Suyu, Limon Suyu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fb123472's Weight History
|