Weigh In record (no journal entry) for 23 June 2019
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123 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 80.59g | Prot: 83.79g | Carbs: 46.10g.
Lunch: Weißbrot, Nimm's Leicht Hähnchenfleisch in Aspik, Wacholderschinken, Alpenmark Emmentaler, Ei. Dinner: Grillmeister Grobe Bratwurst Salsiccia, Milfina Kräuterbutter, Weißbrot, Grillmeister Schweinenackensteak, Delikato Tsatsiki. more...
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3900 kcal
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Exercise:
Ironing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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pinochina's Weight History
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