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Dany Beto
Journal
23 Jun 19
Dany Beto's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
88.9 kg
Lost so far:
9.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
630 kcal
Fat: 19.25g | Prot: 31.74g | Carbs: 87.28g.
Breakfast:
Taffman Taff Man Ex, Café com Açúcar, Quaker Aveia em Flocos, Banana Nanica.
Lunch:
Rúcula, Apti Gelatina Zero, Mocotó.
Snacks/Other:
Banana Nanica.
more...
355 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 7.7 kg a Week
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Dany Beto's Weight History
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