Weigh In record (no journal entry) for 23 June 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 56.22g | Prot: 156.96g | Carbs: 154.36g.
Breakfast: Egg, Trader Joe's Extra Lean Ground Beef (96/4), Quaker Old Fashioned Oats, Baby Spinach. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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3989 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...
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Gaining 4.4 kg a Week
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Gentiana30's Weight History
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