asd920920's Journal, 23 Jun 19


View Diet Calendar, 23 June 2019:
1037 kcal Fat: 46.96g | Prot: 70.28g | Carbs: 92.32g.   Breakfast: 統一 統一無糖豆漿, 低醣麵包(芝麻), 安佳 起司片 (21克), Zespri 黃金奇異果. Lunch: 雞腿(烤製或烘焙), 廣達香 凱薩醬, 肯德基 (KFC) 鮮蔬沙拉, 7-11 冰烤地瓜, 肯德基 (KFC) 經典玉米, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 鹹豬肉, 百頁豆腐, 地瓜葉, 鮭魚, 好菇道 菇類, 長豆, Costco 石安牧場溫泉蛋. more...

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asd920920's Weight History


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