Weigh In record (no journal entry) for 23 June 2019
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.31g | Prot: 158.73g | Carbs: 151.32g.
Breakfast: Nektarinen, Aprikosen, Hartgekochtes Ei, Edeka Räucherlachs, Avocado, der Beck Kürbisbrotchen , Edeka Bio Reis-Kokosdrink, My Muesli Supergrain. Lunch: От Палыча Торт Молочная Девочка, Gemischter Salat, Rinderleber, Hopf Russischer Salat, Putenbrust Fleisch. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Zitrone, Equate Whey Protein Isolate, Gut & Günstig Körniger Frischkäse Halbfettstufe. more...
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3656 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 4 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 3.5 kg a Week
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