Weigh In record (no journal entry) for 23 June 2019
|
81.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 44.29g | Prot: 78.02g | Carbs: 112.21g.
Breakfast: Jojo's Streichwürstchen, Gut & Günstig Mittelalter Gouda, Weizenbrötchen. Lunch: Wassermelone Gelb, Plattpfirsich, Kirschtomaten. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Olivenöl, Hähnchenbrustfilet, Butter, Zwiebeln, Knoblauch, Braune Champignons (Italienische Crimini), Zucchini. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|