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johnsontherock
Journal
23 Jun 19
johnsontherock's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
73 kg
Lost so far:
14.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1549 kcal
Fat: 37.98g | Prot: 55.54g | Carbs: 250.65g.
Breakfast:
三元 纯牛奶, 怡力 黑麦面包.
Lunch:
鲜肉小馄饨.
Dinner:
怡力 黑麦面包, 三元 纯牛奶.
Snacks/Other:
怡力 黑麦面包, 番茄, 番茄, 香蕉.
more...
2489 kcal
Exercise:
跑步-12km/h - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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johnsontherock's Weight History
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