Weigh In record (no journal entry) for 23 June 2019
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47.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.81g | Prot: 119.66g | Carbs: 199.81g.
Breakfast: Quamtrax Farina di Riso Aromatizzata, Bulk Powders Organic Raw Cacao Nibs, Aia Albume d'uovo Pastorizzato, 4+ Nutrition Oat+ Chocotella, Fage Yogurt Greco Total 0%. Lunch: Zucchine, Linwoods Sunflower & Pumpkin Seeds, Milk Fiocchi di Latte con Yogurt Light, Esselunga Equilibrio Orecchiette Integrali. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Finocchio Crudo, Grandi Riso Riso Basmati. Snacks/Other: Albicocche, Fage Yogurt Greco Total 0%, Belbake Cacao Amaro in Polvere, Esselunga Equilibrio Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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