Weigh In record (no journal entry) for 23 January 2013
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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798 kcal
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Fat: 30.95g | Prot: 43.39g | Carbs: 98.80g.
Breakfast: egg, milk 1%, cheerios. Lunch: farro, grapes, chicken apple gouda sausage, broccoli. Snacks/Other: deluxe mixed nuts, apple. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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