Weigh In record (no journal entry) for 22 June 2019
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86.4 kg
Lost so far: 74.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 77.24g | Prot: 162.59g | Carbs: 432.90g.
Lunch: 단호박튀김, 야채 튀김, 새우 튀김, 미소된장국, 광어초밥, 연어초밥, 계란초밥, 장어초밥, 새우초밥, 연어초밥, 공기밥, 메로구이. Dinner: 굽네몰 굽네 닭가슴살 김치만두, 굽네몰 갈비천왕 치밥, 마이닭 소프트 스팀 닭가슴살 청양고추맛. Snacks/Other: 설빙 생딸기 설빙, 설빙 생딸기 찹쌀떡, 티라미수. more...
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Gaining 3.5 kg a Week
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dltjddnjs's Weight History
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